Day 15: 30 Days of Yoga with Adriene

Join Adriene on Day 15 of The 30 Days of Yoga journey! Half Moon Practice. No experience with Ardha Chandrasana or Half Moon? NO PROBLEM!!!

We are HALF WAY there y’all! Day 15 welcomes you to drop into your practice. This sequence can be done in half an hour. It provides opportunity to relish in the space that you have cultivated in the last 14 days. Today would be the perfect day to commit to staying present. You have made it this far – stay in the moment and reconnect to your intentions. This 30 min yoga sequence is great for anxiety and stress relief. This practice takes its time and invites us to keep it fresh and alive! Connect to your breath, lift your heart and go with the flow. ENJOY! Because you’re worth it.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
FOUNDATIONS OF HALF MOON HERE: http://goo.gl/JtYWU9

30 Days of Yoga Balance Sequences

Beginner 20-30 Minutes