Join Adriene on Day 18 of The 30 Days of Yoga journey! Wonder Yoga practice is a sequence to for balance, opening and wonder in the unknown!
Day 18 Yoga invites you to regain wonder at being alive! Open the heart and hips as you breathe deep. This kind of practice helps me make clear choices, meet my edge and stay in the present moment. Balancing poses and mindful movement – simply cannot lie! Be patient. Take good care.
Remember to have FUN. Soften your brow! Return to this practice again and again if you wish to grow a balancing practice! Peace. Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Need the BASICS of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc