Day 18 of Lesley Fightmaster's Yoga Fix 90

A note from Lesley

Welcome to day 18! Today we’ll strengthen the shoulders and practice forearm balance. Please rest whenever you need to rest and take care of your body. I hope you enjoy!

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Todays

class focuses on back strengthening…that part of “the core” that sometimes gets

forgotten

but is so important for overall strength. Please work at your own pace, rest when you need it and above all, enjoy!

Visit fightmasteryoga.com for information about retreats or email me. For information on teacher trainings, email me: lesleyfightmaster@gmail.com Lots of love to you!!!!

xoxoxo

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Filmed at http://www.pacificashtanga.com

Core Inversions Sequences Shoulders Yoga Fix 90

Beginner 30-45 Minutes