A note from Lesley
Yoga Fix 90 Day 2!! Yay! Welcome to day 2 as we create a healthy habit together. We’re focusing on arms, shoulders and abs today.
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As always, take care of yourself and rest when you need to rest. Also, if you happen to miss a day during our 90 days, no worries, just continue the following day! We decided on 90 days because it’s worked in our personal experience and I read a study that it takes an average of 66 days to create a new habit. Most importantly, be kind to yourself! Thank you so much for watching, liking and commenting. Also, thank you for sharing!! Lots of love to you! xoxoxo
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