Day 22: 30 Days of Yoga with Adriene

Join Adriene on Day 22 of The 30 Days of Yoga journey! Full Body Awareness Party! You’re invited! Day 22 is a mindful and juicy yoga practice to assist you in cultivating full body awareness both on and off the mat.

Stretch, strengthen, twist and rinse. Play and soothe. Cultivate an appreciation for the entire body. Consider it one moving part! Enhancing full body awareness is an amazing tool for healing and growth. Can I get an AMEN?

We are in the home stretch! Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

30 Days of Yoga Sequences

Beginner 20-30 Minutes