Day 23: 30 Days of Yoga with Adriene

Join Adriene on Day 23 of The 30 Days of Yoga journey! Freedom & Forgiveness. Power Yoga! MEET YOUR EDGE! (Don’t Panic)
Day 23 is not the power yoga you are used to. Rather, this sequence invites us to find power and strength through acceptance, forgiveness and letting go. Day 23 is an awesome journey! Modify as needed and find what really feels good. This practice will give you a good workout, stretch, strengthen and soothe. But beyond that, this breath focused playtime is the perfect sequence to practice letting go. Let go to create space for empowerment and new found strength. Let the practice be a mirror. Don’t be hard on yourself. Be yourself. Be kind. Find freedom within the form and strength in letting go. Practice forgiveness as a way to keep moving forward.

Oh, and drink lots of water today!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

30 Days of Yoga Sequences

Beginner 20-30 Minutes