A note from Lesley

Yoga Practice Day 3: Welcome!!! This Vinyasa Flow practice will lead us into Bird of Paradise a fun and challenging pose that requires strength, balance and flexibility. Please support our free yoga classes to keep them available to everyone at anytime:

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I’m so glad that you came back on day three!! The first days are usually the hardest to do. After a little while your body will be craving more yoga! If you do happen to miss a day, don’t worry about it! Be kind to yourself and come back to your practice as soon as you can. As always, pay attention to your body, stop if you experience any pain and rest whenever you need to rest. Enjoy the moment and enjoy the process of the practice! Thank you so much for all of your support and kind comments. I love you guys! For more information on retreats or teacher trainings please email me: [email protected] and/or go to my website: fightmasteryoga.com xoxoxoxo 🙂

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