Day 4: 30 Days of Yoga with Adriene

Join Adriene on Day 4 of The 30 Days of Yoga journey! Stretch and strengthen your back with the power of the breath!
Use this Day 4 practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see to notice how Yoga practice has your back. Get frisky! Or at least, remember Yoga is not so serious! Modify as needed and keep a sense of humor. Keep finding that breath!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

30 Days of Yoga Balance Sequences Vinyasa

Beginner 10-20 Minutes