A note from Lesley

Yoga Cardio flow is a fast class designed to get your heart rate up. We hope you enjoy day 4 of #YogaFix90
Yoga Fix 90

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Update me on your progress on Instagram, Twitter or Facebook using #yogafix90 Remember, push the pause button and rest anytime you need to. It’s always important to listen to your body! If you experience any pain, stop immediately. If you miss a day during the 90 days, don’t worry! Just continue as soon as you can. We want to you create a healthy habit and according to research, it takes an average of 66 days for someone to create a new habit….we deci for 90 days just to be safe!

Visit my website www.fightmasteryoga.com or email me [email protected] for more information about yoga retreats and teacher trainings. Lots of love to you!!! xoxo
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