Day 4 of Lesley Fightmaster’s Yoga Fix 90

by Aug 22, 201720-30 minutes, Free Yoga Videos0 comments

A note from Lesley

Yoga Cardio flow is a fast class designed to get your heart rate up. We hope you enjoy day 4 of #YogaFix90
Yoga Fix 90

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Update me on your progress on Instagram, Twitter or Facebook using #yogafix90 Remember, push the pause button and rest anytime you need to. It’s always important to listen to your body! If you experience any pain, stop immediately. If you miss a day during the 90 days, don’t worry! Just continue as soon as you can. We want to you create a healthy habit and according to research, it takes an average of 66 days for someone to create a new habit….we deci for 90 days just to be safe!

Visit my website or email me for more information about yoga retreats and teacher trainings. Lots of love to you!!! xoxo
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