A note from Lesley
Yoga Nidra for Deep Relaxation. Here is a description from the Yoga International website:
“Learn to be awake yet asleep with yoga nidra (yogic sleep), the practice of sleeping consciously. Combining relaxation techniques with the unique practice of “Exercise Without Movement,” yoga nidra helps us travel deeply within. The goal is greater inner awareness of the body, our states of consciousness, and how the mind manages the body. Benefits include relaxation of the heart, skeletal muscles, and nervous system, reduction of stress and stress-related diseases, and deep, conscious rest that reduces the need for sleep. Yoga nidra techniques are excellent for practitioners of all ages.”
Check out The Happiness Advantage by Shawn Achor. If you would like to purchase it, please go to fightmasteryoga.com and click on the Amazon logo at the top right of the homepage and then search the title. If you like to listen to books, please click on the Audible logo for a free trial.
Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around the globe. We think that more people practicing yoga will make the world an even better place! Please tell all of your friends! Another way to support our mission is to visit fightmasteryoga.com and to click the “Amazon” link on the top right of our home page. If you order anything through Amazon, going through our link doesn’t cost you anything but it helps to support us!! Lots of love to you! xoxo, Lesley