Day 9 of Lesley Fightmaster's Yoga Fix 90

A note from Lesley

Yoga Open heart flow is to open the chest and front of the body. Yesterday we strengthened the back so today we’ll stretch it.

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Please take care of your body and rest whenever you need to! Enjoy this moment. Visit Fightmasteryoga.com for information about retreats. Email me for information about retreats or teacher trainings: lesleyfightmaster@gmail.com Thank you for practicing yoga with me!!! Love you!
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Back Chest Core Sequences Vinyasa Yoga Fix 90

Beginner 30-45 Minutes