Detoxing Vinyasa Flow with Brett Larkin

This one-hour, well-rounded detoxifying vinyasa flow sequence from expert teacher Brett Larkin is focused on twists which allow us to detoxify and clear away anything that is not serving us. The video begins with two rounds of kapalbhati (breath of fire). If kapalbhati is contraindicated for you, begin the video after the breathing exercise at minute 3:30.

Detox Sequences Vinyasa

Intermediate 45-60 Minutes