Dirgha Pranayama with Larissa Hall Carlson

Dirgha Pranayama is my favourite breathing breathing exercise. It can be done anywhere you can sit up nice and tall. It takes a little practice to be able to learn how to breathe into each section of your torso, but this video will help you.

Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a Dirgha Pranayama practice to bring you to a calm, relaxed state.

Breath

Beginner 5 Minutes or less