Easy Handstand Press with Shana Meyerson

In this video, Shana Meyerson of YOGAthletica in Los Angeles, California shows you the “easy” press to handstand. While, of course, easy is a relative term, this press is easier than the rest. As always, Shana gives step-by-step drills to make this awesome yoga movement more accessible. Be sure that each step is comfortable before moving on to the next. It may take a few tries to master this, but patience! It will come. Have fun!

Intermediate 10-20 Minutes