Energizing Morning Practice with Dagmar Spremberg

by Jun 19, 2015Free Yoga Videos0 comments

Energizing Morning Practice with Dagmar Spremberg

This is a 38 minute energizing sunrise practice with Hang Music for Savasana, filmed in Playa Montezuma.

Dagmar Spremberg is an Anusara Inspired 500 E-RYT yoga teacher and the founder and director of Montezuma Yoga in Costa Rica. http://www.montezumayoga.com and http://www.dagmarspremberg.com/

In these Vinyasa Flow classes she is accompanied by Daniel Gautschi, playing the beautiful melodies of the Hang , a very unique, handmade instrument created in Switzerland. Daniel has been living in Costa Rica for over 20 years and is well known as an artist. http://www.lacandelacostarica.com

Arms Core Hips Legs Sequences Vinyasa

Intermediate 20-30 Minutes


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