Grounding Yoga Practice with Adriene

Posted by 42Yogis | Jul 7, 2017

My 5 favorite poses to do when I’m feeling like my overactive crazy mind is getting the best of me. Connect to the Earth! Ground and stabilize your energy! Find What Feels Good!

Balance Grounding Poses Sequences

Beginner 10-20 Minutes

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42Yogis

42Yogis is dedicated to making yoga accessible to all people of all walks of life through a curated yoga video library, yoga articles, and wellness tips.

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