Hamstrings and Hips with Esther Ekhart

Open your hips and your hamstrings and experience the release that this online yoga class brings in the body and mind. For the free full 40min yoga class please go to my website.

A healthier lower back and a quieter state of mind are the results. Prepare to practice Supta padangustasana, Supta Baddha Konasana, Janu Sirsasana, Balasana variation, Utkatasana, Malasana, Half Hanumanasana, Virabhadrasana I, Urdhva Prasarita Eka Padasana, Ardha Matsyendrasana and many more asanas….

Hips Legs Poses Sequences

Beginner 5-10 Minutes