Hatha Vinyasa Flow with Laura Dasi

by Sep 22, 2015Free Yoga Videos0 comments

Hatha Vinyasa Flow with Laura Dasi

Hatha yoga vinyasa flow series incorporating the Sun Salutation (Surya Namaskar) and balance poses by San Diego, California vinyasa yoga teacher Laura Dasi. This sequence includes splits, one legged pigeon II and Sage Galava poses. Vinyasa yoga is a continues sequence of poses which helps develop strength, stamina and improves balance and concentration.

Salutations Sequences Vinyasa

Beginner 5 Minutes or less

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