Hatha Yoga Twist with Core with Lesley Fightmaster

by Jun 15, 2015Free Yoga Videos0 comments

Hatha Yoga Twist with Core with Lesley Fightmaster

Hatha Yoga Twist with Core, is a class to help us strengthen our whole body through strengthening our core muscles. Twists have many benefits including helping to improve digestion, reducing stress by expanding the chest and stretching the shoulders and maintaining a healthy spine.

Core Sequences Twists

Beginner 20-30 Minutes

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