Healing Mantra for Rest and Recovery with Sarah Beth

by Mar 8, 2015Free Yoga Videos0 comments

Healing Mantra for Rest and Recovery with Sarah Beth

I’ve been basically bed ridden healing a major Ulcerative Colitis flare over the last 2 weeks, which means no filming yoga routines. During this time I have been having a hard time actually ALLOWING myself to rest. I felt like such a bum just lying around but I hardly had any energy to do anything else! This mantra is my reminder not to be so hard on myself. This is how I deal. How do you deal? Do you have a healing mantra? Share it in he comments below 🙂

Meditation

Beginner 5 Minutes or less

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