Healing Mantra for Rest and Recovery with Sarah Beth

I’ve been basically bed ridden healing a major Ulcerative Colitis flare over the last 2 weeks, which means no filming yoga routines. During this time I have been having a hard time actually ALLOWING myself to rest. I felt like such a bum just lying around but I hardly had any energy to do anything else! This mantra is my reminder not to be so hard on myself. This is how I deal. How do you deal? Do you have a healing mantra? Share it in he comments below 🙂

Meditation

Beginner 5 Minutes or less