HIIT and Yoga Cardio Blast with Kim Shand

by Nov 9, 2015Free Yoga Videos0 comments

HIIT and Yoga Cardio Blast with Kim Shand

Give this a try. You have to feel it to believe it! This unique approach to High Intensity Interval Training has total body impact in just 15 minutes – without jolting your joints! We follow up the HIIT sequence with a yoga practice emphasizing balance and mobility.

Core HIIT Sequences Vinyasa

Intermediate 45-60 Minutes

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recommended Reading