How to live in the moment: A short Yoga Nidra practice, with James Reeves

by Dec 20, 2015Free Yoga Videos0 comments

How to live in the moment: A short Yoga Nidra practice, with James Reeves

Switch off that ever-busy mind and instead feel into the present moment. This short yoga nidra practise will bring you into the now as you let go and rediscover a lightness of being. Being right here, now, free from hope, fear, worry and stress is your birthright.

Beginner 10-20 Minutes

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