Intermediate Vinyasa with Donna Buchanan

This is a 45-minute vinyasa flow with teacher Donna Buchanan from The Yoga Vine in Australia. In this video Donna teaches you a swift flow for building strength that focuses on opening up shoulders and hips. A few arm balances and inversions are thrown in for fun. This flow is designed for those who have a daily yoga practice.

Arms Core Hips Inversions Legs Sequences Shoulders Vinyasa

Intermediate 30-45 Minutes