This is an informational 10 minute intermediate vinyasa yoga video routine by Syann Stevens incorporating 22 asanas (poses) for developing a self-guided personal practice.
Vinyasa yoga, also known as flow yoga, is a continuous series of poses like the Sun and Moon salutations that help develop strength, endurance, concentration and balance.
This sequence begins with the right or left side concluding with the opposite side for a balanced routine. The sequence of poses can be repeated. This routine includes standard yoga poses and common variations taught in many yoga classes.