Intermediate Yoga Flow from MyYogaOnline & Gaiam TV

Free Yoga Here…

Purnam means Wholeness. In this intermediate level Hatha Yoga flow class with Kreg Weiss, connect into your sense of wholeness and being complete with contentment. With a meditative, slow pace, this hatha yoga practice emphasizes fluidity of breath as you explore traditional as well as some unconventional variations of asanas.

Sequences Vinyasa

5 Minutes or less Intermediate