Intermediate Yoga for Energy and Circulation with Melissa West

Posted by 42Yogis | Oct 18, 2015

This 54 minute yoga class is designed to help boost your circulation, wake up the organs, energize your body, and lengthen your spine. Go as slow as you need to, and remember to breathe.

Core Energy Sequences Vinyasa

Intermediate 45-60 Minutes

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42Yogis

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