Intermediate Yoga for Energy and Circulation with Melissa West

by Oct 18, 2015Free Yoga Videos0 comments

Intermediate Yoga for Energy and Circulation with Melissa West

This 54 minute yoga class is designed to help boost your circulation, wake up the organs, energize your body, and lengthen your spine. Go as slow as you need to, and remember to breathe.

Core Energy Sequences Vinyasa

Intermediate 45-60 Minutes

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