Knees, Chest, Chin with Adriene

by Aug 19, 20175-10 minutes, Free Yoga Videos0 comments

This pose is wonderful preparatory pose for Chaturanga Dandasana or Four Limbed Staff Pose. This preparatory transition pose takes some of the difficulty and weight out of Chaturanga so you can build strength and protect the shoulders in a mindful way. Through regular practice you will be able to grow and build a graceful, safe and strong Chaturanga Dandasana.


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