Legs and Butt Fix with Esther Ekhart

by Mar 30, 2016Free Yoga Videos0 comments

Legs and Butt Fix with Esther Ekhart

Strengthen your leg muscles and buttock muscles in this 10 minute workout. Often the lower buttock muscles and the area just around the sit bones are under used in yoga, causing lower back pain, sacro iliac instability etc.. So besides your buttocks shaping up nicely there is real benefit in working this area properly.

Hips Legs Poses Sequences

Beginner 10-20 Minutes

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