Loving-Kindness Meditation Yoga with Lesley Fightmaster

by Oct 31, 2015Free Yoga Videos0 comments

Loving-Kindness Meditation Yoga with Lesley Fightmaster

Loving-Kindness meditation or Metta Bhavana Meditation comes from the Buddhist tradition. It’s my personal favorite meditation to practice and share. It is a very powerful and healing practice to help cultivate love (not the romantic kind) towards ourselves and others. When practiced regularly, you’ll notice amazing benefits.

Meditation

Beginner 10-20 Minutes

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