Master the Jump-Forward with Sadie Nardini

Join anatomy and Vinyasa Yoga expert Sadie Nardini show you how to soften to gain much greater poser, lightness and safety in one of the most elusive poses in yoga: The jump forward from Dog to Standing Forward Bend.

You’ll decompress, gain mastery and courage as she guides you through a short physics lesson and then 3 Physics of Flight Variations to help you rock this movement whatever your level!

Core Hips Legs Poses

5-10 Minutes Intermediate