Moving from Side Plank into Back Bend by Celest Pereira

This awesome video teaches you the transition from side plank into wild thing into your wheel pose. It’s a great stretch, but it’s a bit tricky. The key is in how you turn your arm. It took me one full yoga class to get that part figured out! Follow this video, and you’ll be side planking into wheel in no time at all.

Balance Core Legs Poses

5 Minutes or less Intermediate