This video is a deep extreme stretch routine perfect to release muscles after an HIIT workout. I collaborated with one of my YouTube friends Katie Dunlop from Love Sweat Fitness and she has a full body workout for you to do first then you are going to do this lovely deep extreme yoga stretching.
Stretching after an intense HIIT workout is essential to relieve the soreness in your muscles and it definitely feels good. It’s also important because it improves your flexibility and mobility to perform different exercises or workouts.
♥ LOVE SWEAT FITNESS FULL-BODY WORKOUT: https://www.youtube.com/watch?v=nOPdF…
This dynamic movement stretching yoga class is perfect after doing some HIIT workouts.
Thank you for stretching with me. Please don’t forget to subscribe!
From my heart to yours, Namaste!
Brett Larkin xoxo
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.