Power Yoga Quickie with Lesley Fightmaster

by Feb 14, 2016Free Yoga Videos0 comments

Power Yoga Quickie with Lesley Fightmaster

Power Yoga quickie is a vinyasa flow to build strength and burn calories. In this class, we’ll a dot of core strengthening as well as strengthening the legs/quads and arms. This one is non-stop and moves pretty quickly to create heat and to torch some calories! If you need to rest, as always, please take a break and push the pause button.

Power Sequences

Beginner 10-20 Minutes

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