Pregnancy Yoga: Embrace Change with Tammy

by Oct 4, 2015Free Yoga Videos0 comments

Pregnancy Yoga: Embrace Change with Tammy

This video offers a sequence that focuses on embracing change and transformation in your body. It also includes key modifications to help you practice pregnancy yoga safely including; modified forward bends to avoid acid reflux, modified poses to strengthen your back and to help with pelvic stability.

Prenatal Sequences

Beginner 10-20 Minutes

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