Pregnancy Yoga: Strength & Stability with Tammy

by Nov 1, 2015Free Yoga Videos0 comments

Pregnancy Yoga: Strength & Stability with Tammy

This video is suitable from the second trimester onwards. Focusing on Strength and Stability we will be building strength around the glutes, the legs and also the pelvic floor – helping your pelvis become strong and stable. This will work to help prevent lower back pain and discomfort, especially as you begin to get bigger. 🙂

Prenatal Sequences

Beginner 30-45 Minutes

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