Preparing for V Sit with Kino MacGregor

by Oct 20, 2015Free Yoga Videos0 comments

Preparing for V Sit with Kino MacGregor

This video will help prepare you for a V Sit. It’s not a common move in yoga, but it’s really good for building core strength to help you be controlled and fluid when jumping back or forward during sun salutations. Follow Kino as she teaches you how.

Arms Core

Beginner 5 Minutes or less

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