Push Up Party 1-8-1 with Candace

Who is ready to join me for another push up party?! #worstpartyever No, just kidding! This is a great way to build upper body strength if you’re working on your arm balance practice or just want to build upper body strength to help prevent injury. Remember to keep your abs tight.

Whatever your goals are, be sure to work within a pain-free range, and always honor how you feel. Take a rest when you need to rest, and never force anything that doesn’t feel right.

Arms Core Poses

Beginner 5-10 Minutes