Push Up Party with Candace

by Oct 1, 2015Free Yoga Videos0 comments

Push Up Party with Candace

If you’re working on arm balances in yoga, building upper body strength is a great way to help your practice and reach your goals. Here we move through a push-up pyramid workout. You’ll want to be sure you’re warmed up before you start, and remember that you can always go down to your knees if you’re feeling like it’s too much. Try to keep your elbows straight back behind you, don’t let your shoulders round, and be sure to push out of the bottoms of the feet so the legs are long and strong and the quads are engaged. Hope you enjoy!

Arms

Beginner 5 Minutes or less

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