Quick Vinyasa Flow with Laura Dasi

Advanced hatha yoga vinyasa flow series of hatha yoga poses incorporating the Sun Salutation (Surya Namaskar) and balance poses by San Diego, California vinyasa yoga teacher Laura Dasi. This sequence includes wide legged forward bend, head stand, lotus headstand, lotus crow and extended triangle poses. Vinyasa yoga is a continues sequence of poses which helps develop strength, stamina and improves balance and concentration.

Beginner 5 Minutes or less