Quickie Yoga Flow is a short but complete class when you don’t have a lot of time to practice. This is a class for all levels and there are modifications given. As always, work at your own pace, rest if you need to rest and stop if you experience any pain. Please like and share this class if you enjoy it! Thank you for all of your support!! I love our “Fightmaster Yoga” community. If you have an idea for a class, please leave it in the comments below. Thank you for all of your lovely comments!!!
If you’re interested in Yoga Teacher Training or if you would like to join us on our Ladies Yoga retreat off the coast of Cancun February 19-25, please email me: firstname.lastname@example.org Please donate if you can afford to. We’re saving for a new computer because ours is old and is starting to malfunction. We want to continue to make and upload weekly free yoga videos, and we’ve had a few problems recently.
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