Radius Yoga: Cobra Posture with Dana Santas and Phil Wallin

Radius Yoga creator and Pro Sports Yoga Mobility Trainer Dana Santas shows you how to cue cobra pose for scapular stability, low-trap activation and t-spine extension–important areas not only for athletes but for everyone wanting to strengthen muscles important for good posture.

Diesel Fitness Co-owner and Performance Specialist Phil Wallin joins Dana to demo the exercise and share his experience.

Beginner 5 Minutes or less