Radius Yoga: Hamstring Stretch with Core Stability & T-Spine Twist with Dana Santas and Phil Wallin

by Mar 22, 2016Free Yoga Videos0 comments

Radius Yoga: Hamstring Stretch with Core Stability & T-Spine Twist with Dana Santas and Phil Wallin

Radius Yoga creator and Pro Sports Yoga Mobility Trainer Dana Santas teaches an easy, effective move to target hamstrings, core, and t-spine. Diesel Fitness Co-owner and Performance Specialist Phil Wallin joins Dana to demo the exercise and share his experience.

Legs

Beginner 5-10 Minutes

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