Radius Yoga: Plank, Lunge & Twist Series with Dana Santas and Phil Wallin

by Sep 3, 2016Free Yoga Videos0 comments

Radius Yoga: Plank, Lunge & Twist Series with Dana Santas and Phil Wallin

Radius Yoga creator and Pro Sports Yoga Mobility Trainer Dana Santas teaches a quick series of moves: plank to wide-angle lunge to t-spine twist that can be used as part of a dynamic warm up or integrated into a yoga mobility training program. Diesel Fitness Co-owner and Performance Specialist Phil Wallin joins Dana to demo the exercise and share his experience.

Arms Legs Twists

Beginner 5 Minutes or less

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