Radius Yoga: Side-Body Stretch with Opposing Activation Focus with Dana Santas and Phil Wallin

Radius Yoga creator and Pro Sports Yoga Mobility Trainer Dana Santas teaches a traditional yoga-based side-body stretch with an emphasis on opposing-side activation with appropriate ribcage mechanics (lower ribs descend and internally rotate).

Diesel Fitness Co-owner and Performance Specialist Phil Wallin joins Dana to demo the exercise and share his experience

Core Poses Radius Yoga

Beginner 5 Minutes or less