Driving can be a truly aggravating experience, and frustration often turns into road rage. This tendency happens to even the best drivers. Fortunately, there are several strategies available for coping with anger on the road. This guide compiles some of the best tips for making even the most infuriating commute a bit more calm and enjoyable.
According to psychologists, the easiest activity for remaining calm is to simply focus on breathing. The emphasis should be on taking deep breaths slowly. This will increase oxygen intake for the brain, which promotes rational thinking skills. Each breath can be used to stay grounded and internally stabilized. Fill all your lungs and work to stay stabilized.
This takes deep breathing a step further. Rage is often caused by an overactive mind, so clearing the head of thoughts can provide tremendous stress relief. Before you head out, take a moment to clear your mind and find peace. Transcendental meditations can alleviate the worldly struggles that lead to anger on the street.
3. Listen to Calm Music
The radio usually doesn’t have enough relaxing songs for listeners on the road, so it is wise to bring your own driving soundtrack. Avoid anything that is high octane. Genres to dodge include rock, pop, country, and electronica. Stick with soothing soundscapes and gentle rhythms. Books on tape may be similarly distracting, but the content must be peaceful to eliminate anxiety.
4. Follow the Speed Limit
Driving too fast will lead to anger when no one else can keep up the pace. By adhering to the posted limits, one instantly becomes the slowest driver on the road. This mandates calm by removing any sense of being rushed. Other people may be upset, but there is no need to reciprocate their anger.
5. Avoid Caffeine and Stimulants
Sometimes, rage is caused by added anxiety and stress that comes with energy from caffeine. Your morning coffee may be contributing to the problem. Stimulants can have an equally hazardous effect. According to Suhre & Associates, LLC, it is best to maintain maximum levels of sobriety to stave off anger.
6. Stop Driving
If the issue cannot be resolved, just pull over! You might even consider taking the bus or biking. It is better to willfully give up driving instead of having the privilege revoked. When rage escalates out of control, there will be repercussions. In these situations, it may be smart to seek legal counsel. Professional lawyers can help reinstate your license and prevent criminal penalties!
In the end, road rage is silly and unnecessary. It causes way more problems than it solves. By following the tips above, you can eliminate its harmful presence from your life.