Save your Spine Yoga Flow + Anatomy Lesson with Sadie Nardini

Study with Sadie, a world-traveling anatomy and flow expert, to learn some common ways to strain and hurt yourself during your yoga practice–and how to avoid them. We begin with Down-Dog alignment and shoulder anatomy and then move into a mindful flow sequence to show you how not to screw up your body with some of the more common instructions given by many yoga teachers. Learn your anatomy and save your practice for years to come!

Arms Balance Core Legs Poses Sequences

Beginner Intermediate 30-45 Minutes