Straddle Front Splits with Kino

by Sep 4, 2016Free Yoga Videos0 comments

Straddle Front Splits with Kino

This easy passive stretch will help you relax into the movement with the support of the wall. Be careful and conscious about overstretching so don’t try this unless you are conscious about your body. This movement comes in the Ashtanga Yoga Fourth Series and is meant to prepare for deep backbends.

Hips Legs Poses

Beginner 5 Minutes or less

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