Sun Salutations for Beginners with Brett Larkin

Sun salutations (Surya Namaskar) are a BIG part of every vinyasa flow yoga class. The plank yoga push-up (called Chaturanga Dandasana) can be repeated a lot in vinyasa flow sequencing — and most people do it wrong!

Whether you are a beginner or a smart yogi on the look-out for ways to avoid injury, modify, and build core strength, this video with Brett Larkin covers how to make sun salutations work for you.

Salutations Sequences Vinyasa

Beginner 5 Minutes or less