Top 5 Yoga Poses for Rehabbing Shoulders with Gwen Lawrence

Here are my top 5 yoga poses to use to rehab dislocations and instability of the shoulder joint . Please note that this is only for once you’ve been cleared by your physician! Don’t forget to subscribe to my YouTube channel so you are alerted every time I upload a great new idea for you!!

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Arms Shoulders

Beginner 10-20 Minutes