Training the Mind is a Meditation with Esther Ekhart you can do when you experience strong emotions. We all know it is good to train the body, the same goes for the mind. You can train the mind, so it will stabilize and strengthen. This will greatly improve your quality of life. If you want to go on any kind of journey—not just a spiritual one but also a secular one, such as studying or doing business—you need a mind that is workable. You need a mind that you can rely on. Meditation helps to make the mind workable and reliable so it can do whatever it needs to do.